Week 4, • 2/21/23 Day 1: Abs Do each excercise 3x with a 20sec break between set and a 20sec break between excercises. Next Day 2: Legs You Might Also Like Yoga Day Streatch (after each workout) Day 3: Upper Body Day 3 Day 1
Week 4, • 2/21/23 Day 1: Abs Do each excercise 3x with a 20sec break between set and a 20sec break between excercises. Next Day 2: Legs You Might Also Like Yoga Day Streatch (after each workout) Day 3: Upper Body Day 3 Day 1
