Warm Up: (Complete 1x)

Mountain Climbers: (30)

Abs: Complete all 4 exercises with 20sec break between. Complete the circuit 2x

Arms: Complete each exercises 3x with 20sec break between sets and a 30sec break between exercises.

Legs: Complete each exercises 3x with 20sec break between sets and a 30sec break between exercises.

Dont forget the cooldown!