Warmup: 3x with 20sec break

Abs: Do each 3x with a 20sec break between sets and a 30sec break between exercises.

Arms:Do each 3x with a 20sec break between sets and a 30sec break between exercises.

Legs: Do each 3x with a 20sec break between sets and a 30sec break between exercises.

Cooldown: Dont forget to stretch! Check out the cooldown video after.